Energy Boost for Remote Worker MasterClass

In this highly energized masterclass, you will experience:

  1. an introduction to mindful practices and understand the main mindset and physical benefits after a practice.
  2. identify your internal energy vampire emotion and replace it with one that replenishes you 
  3. 15 min guided meditation to help you dissipate your anxiety 
  4. fun ways to let go of negative energy and get your body moving again
  5. special activities in which you can refocus your mind, move your body and boost your energy 


  • 15 minute visualization activity 
  • Guided Emotional Freedom Therapy Session 
  • Recording of the session 
  • Separate recording of the EFT session for you to use 

Email: to book 

Cost : R850pp - private session

Message for public sessions and group rates