In this highly energized masterclass, you will experience:
- an introduction to mindful practices and understand the main mindset and physical benefits after a practice.
- identify your internal energy vampire emotion and replace it with one that replenishes you
- 15 min guided meditation to help you dissipate your anxiety
- fun ways to let go of negative energy and get your body moving again
- special activities in which you can refocus your mind, move your body and boost your energy
WHATS INCLUDED ?
- 15 minute visualization activity
- Guided Emotional Freedom Therapy Session
- Recording of the session
- Separate recording of the EFT session for you to use
Email: email@example.com to book
Cost : R850pp - private session
Message for public sessions and group rates