Personalised Retreats (min 2 - max 6)

Choose from the following list of services to create your own retreat 

• Breathwork: a form of meditation or therapy that focuses on controlling and manipulating the breath to improve physical, mental, and emotional well-being. 
• yoga nidra: a relaxation technique that guides the practitioner into a state of conscious deep sleep, where the body and mind can rejuvenate and heal. 
• traditional classical yoga: a holistic spiritual practice that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall health, well-being, and self-realization.
• meditation : a mental practice that involves focusing one's attention to achieve a state of calmness, clarity, and mindfulness, often used to reduce stress and improve overall well-being.
• mindful eating: a practice that involves paying attention to the sensory experience of eating, such as the taste, texture, and smell of food, as well as the emotions and thoughts that arise, to promote a healthier and more enjoyable relationship with food.
• personal development practices: intentional activities or strategies that individuals undertake to improve their knowledge, skills, abilities, and overall well-being, such as goal-setting, self-reflection, journaling, skill-building, mentorship, and coaching. 
• creativity sessions:  collaborative or individual brainstorming and idea-generating sessions that aim to explore new perspectives, innovative solutions, and creative approaches to specific challenges or opportunities, often using techniques like brainstorming, mind mapping, or creative visualization. 
• relationship building: intentional efforts to establish and nurture positive connections and rapport with other individuals, groups, or organizations, often involving effective communication, active listening, empathy, trust-building, and mutual respect, with the goal of fostering long-term, meaningful relationships.  
• Nature walks/hikes: a form of physical activity that allows individuals to connect with the natural environment, often leading to reduced stress, improved mood, and increased creativity.
• Connecting with the elements: activities that involve engaging with the natural elements of earth, air, fire, water, and spirit, such as grounding exercises, breathwork, or visualization, to promote a deeper sense of connection and well-being.
• Journaling: a reflective practice that involves writing down thoughts, feelings, and experiences, often used to increase self-awareness, process emotions, and set goals.
• Writing: putting thoughts and ideas into written form, which can be used to explore and express one's creativity, emotions, or perspectives, often leading to improved mental clarity, communication, and self-expression.
• Intuition classes: educational or training sessions that aim to develop one's intuition or innate ability to perceive or sense information beyond the rational mind, often leading to increased self-trust, decision-making, and spiritual growth.
• Energy balancing: practices that aim to balance the flow of energy within the body, such as Reiki, or yogic practices, often used to promote physical, emotional, and spiritual healing.
• Vibrational alignment:  practices that assist with raising one's vibrational frequency or energy level to align with positive emotions, thoughts, and experiences, often involving activities like meditation, visualization, or positive affirmations.
• Self-coaching: taking on the role of a coach to oneself, often using techniques like goal-setting, self-reflection, and accountability to achieve personal growth and development.
• Self-love practices: intentional activities or strategies that individuals undertake to cultivate self-compassion, self-acceptance, and self-care, often involving activities like affirmations, self-care routines, or self-reflection.
• Forgiveness practices: intentional efforts to let go of resentment, anger, or negative emotions towards oneself or others, often involving activities like meditation, journaling, or therapy.
• Peace workshops: educational or experiential sessions that aim to promote peace, harmony, and understanding among individuals or groups, often involving activities like conflict resolution, meditation, or dialogue.
• Letting go practices: intentional efforts to release attachments or negative emotions towards people, situations, or outcomes, often involving techniques like mindfulness, visualization, or affirmation.