Yoga Nidra/ Dream Yoga/ Sleep Yoga/ Restorative Yoga

A form of guided meditation or relaxation that leads the practitioner into a state of conscious deep sleep, where the body and mind can rejuvenate and heal, often used to reduce stress, insomnia, and other sleep-related issues, as well as to promote overall well-being and spiritual growth. 

60-90 minute facilitated yoga nidra session. 

Private or group

R200 pp